Five Seasons Yoga is a nourishing blend of flowing yoga sequences integrated with graceful movements from qigong and other warrior arts. Sessions incorporate classical music and aromatherapy and conclude with a long guided relaxation (yoga nidra). Seasonal themes using poetry readings are used to deepen our connection with the natural world.
Five Seasons Yoga is designed as a rejuvenate practice to help support busy lifestyles and is suitable for all ages, sizes and levels of mobility.
I am currently offering 1:1 sessions