Key Practices

making

music

write

meditation

mindfulness

movement

Meditation techniques include yoga nidra, mindfulness meditation, guided meditation, visualisation.

Mindfulness exercises to develop and refine the 5 sense organs of taste, touch, sight, sound and smell.

Movement practices that help to sync body and mind such as yoga qigong and somatics.

Music/sound practices such as vocal toning which can especially help with spoken word performances

Making creative writing prompts through drawing, painting, collage and the exploration of mixed media.